Best Silicone Freezer Trays for Meal Prep (2026): 5 Brands Tested & Ranked
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If you batch-cook, a silicone freezer tray is the cheapest upgrade that pays off every single week. Pour in soup, stock, leftover sauce, cooked beans, or smoothie bases, freeze, then pop out perfectly portioned blocks that thaw fast and stack neatly. No more giant frozen bricks or wasted leftovers — just grab one or two cubes and go.
We compared the most popular meal-prep freezer trays on the things that matter: portion size, how cleanly the blocks release, build quality, whether they include a lid, and how easy they are to clean. Here are the five brands worth buying.
Quick comparison
| Brand | Best for | Portion size | Approx. price |
|---|---|---|---|
| Souper Cubes 2-Cup | Overall pick | 2 cup x 4 | $25 |
| Souper Cubes 1-Cup | Broth & sauces | 1 cup x 4 | $20 |
| Bellemain | Best value | 1 cup x 9 | $13 |
| DOQAUS (with lid) | Best lid | 1 cup x 7 | $13 |
| Ozera (2-pack) | Best budget | Small cubes | $9 |
1. Souper Cubes 2-Cup Tray — Best Overall
Souper Cubes set the standard for meal-prep freezing. The thick, sturdy silicone holds its shape when full, the fill lines take the guesswork out of portioning, and the 2-cup wells are the perfect size for a single serving of soup, chili, or a batch of stock. The blocks pop out cleanly, and the trays are oven-safe (to about 415°F), microwave-safe, and dishwasher-safe.
- Pros: Thick, durable silicone; clean release; printed fill lines; oven/microwave/dishwasher safe.
- Cons: Pricier than generic trays; lid sold separately.
2. Souper Cubes 1-Cup Tray — Best for Broth & Sauces
Same excellent build, smaller wells. The 1-cup tray is ideal for stock, leftover sauce, pesto, or baby food — anything you want to thaw in smaller amounts. Many meal-preppers keep both the 1-cup and 2-cup on hand.
- Pros: Versatile smaller portions; same durable silicone; clean release.
- Cons: Still a premium price; you may want more than one.
3. Bellemain Silicone Freezing Tray — Best Value
If you want big-batch portioning without the premium price, the Bellemain tray gives you nine 1-cup wells in food-grade silicone. The walls are a touch thinner than Souper Cubes, so it helps to freeze it on a baking sheet for support — but the value is excellent for stock and soup.
- Pros: Lots of portions per tray; great price; flexible release.
- Cons: Thinner walls; floppy when full (use a tray underneath).
4. DOQAUS Silicone Freezing Tray with Lid — Best With a Lid
A lid matters more than people expect: it keeps freezer odors out, prevents spills, and lets you stack trays. The DOQAUS tray bundles a fitted lid at a budget price, making it the most convenient grab-and-stack option for a busy freezer.
- Pros: Includes a lid; stackable; affordable; food-grade silicone.
- Cons: Lid fit can loosen over time; portions slightly smaller.
5. Ozera Silicone Ice Cube Trays (2-Pack) — Best Budget
Want to try freezer portioning for under $10? The Ozera 2-pack uses standard-size cubes — perfect for herbs in oil, coffee, baby food, or small sauce portions. Not for full meals, but a cheap, flexible way to stop wasting little leftovers.
- Pros: Very cheap; flexible; great for small portions and herbs.
- Cons: Small cubes only; not for full-meal portions.
How to choose a silicone freezer tray
- Portion size: 1-cup wells suit stock and sauces; 2-cup wells fit a single serving of soup or chili. Match the well to what you cook most.
- Wall thickness: Thicker silicone (like Souper Cubes) holds its shape when full; thinner trays need a baking sheet underneath.
- Lid: A lid keeps odors out, prevents spills, and lets you stack — worth it for a packed freezer.
- Safety & care: Look for food-grade, BPA-free silicone that's dishwasher-safe. Oven-safe trays double as bakeware.
Frequently asked questions
How do you use silicone freezer trays for meal prep?
Cook a big batch, let it cool, pour into the wells up to the fill line, and freeze. Once solid, pop the blocks out, transfer them to a labeled freezer bag, and reuse the tray. Thaw a portion or two as needed.
Are silicone freezer trays safe?
Yes — choose food-grade, BPA-free silicone (all five picks here qualify). Many, like Souper Cubes, are also oven- and microwave-safe, so they double as bakeware.
Bottom line: For most meal-preppers, the Souper Cubes 2-Cup Tray is the best silicone freezer tray — durable, clean-releasing, and perfectly portioned. Want more portions for less? The Bellemain is the value pick, and the Ozera 2-pack is a great cheap way to start.